Healing Modalities
Mindful Counseling/Integrative Holistic Therapy
Mindful Counseling and Integrative Holistic Therapy are systematic approaches that focus on the interconnectedness of the mind and body. They recognize that mental and emotional states can significantly impact physical health and vice versa. This therapy often involves techniques aimed at harmonizing mental, emotional, and physical well-being. Methods might include mindfulness, relaxation techniques, cognitive-behavioral and psychosomatic strategies, and other practices designed to promote overall health and balance. The goal is to address both psychological and physiological aspects to improve overall well-being.
Accurate Awareness refers to a heightened level of mindfulness that goes beyond simply being conscious of our thoughts, emotions, and behaviors. It involves cultivating a precise, non-judgmental awareness of the underlying causes, motivations, and patterns that shape our reactions and choices. Accurate Awareness requires one to look deeply and truthfully at the root of one's inner experiences, acknowledging not only what is felt but why it arises. This practice involves examining our responses with clarity, honesty, and compassion, allowing us to better understand and transform habitual reactions. In essence, Accurate Awareness is the ability to observe ourselves with depth and precision, fostering genuine insight and growth.
Accurate Awareness
Intuitive Energy Repatterning
Discover a transformative approach to wellness with Intuitive Energy Repatterning. This technique enhances awareness of deep-seated behavioral patterns and beliefs, harnessing your innate capacity for change without effort. It addresses physical, emotional, and spiritual imbalances, relieving chronic pain and stress while deepening your self-connection. Ideal for alleviating discomfort or exploring deeper well-being, Intuitive Energy Repatterning guides you toward greater harmony and health.
Cranial Sacral Therapy
Discover the gentle, restorative power of Cranio-Sacral Therapy. This hands-on approach focuses on the subtle rhythms of the craniosacral system—encompassing the brain, spinal cord, and surrounding tissues. Using light touch, I assess and enhance the movement of cerebrospinal fluid to relieve tension, alleviate pain, and support overall well-being. Ideal for addressing chronic pain, stress, and trauma, this therapy promotes deep relaxation and holistic healing.
Insight Meditation
Insight meditation is a practice that combines different meditation techniques to create a deeply connected experience of the mind and body. Mindfulness, visualization, and breathwork can help reduce stress, improve focus, and promote overall health and well-being. Insight meditation can be a valuable addition to your self-care routine, whether new to meditation or a seasoned practitioner.
My Holistic Approach
Talk therapy can reveal narratives and meanings but often falls short of creating a profound shift to wellness beyond intellectual understanding. The emotional component of memory, crucial for healing, is often elusive and difficult to access, hindering lasting change.
My approach helps engage with these deeper, fluid processes within your system that conventional methods may miss. Genuine transformation happens in an intuitive, fluid space of non-judgment, requiring a different approach. Memory is deeply connected to our psychology, influencing core beliefs, behaviors, and emotional responses. Emotional memories affect how we react and cope, and unresolved or traumatic memories can obstruct healing.
My therapy differs by providing an internal space that allows for witnessing and processing these memories, these emotions—these energies in motion (E-motion)—without losing ourselves to the maelstrom. It fosters natural shifts and reduces identification with past traumas, aiming to enhance recovery by adding awareness to past experiences while avoiding additional distress.
I am dedicated to creating a nurturing environment where you can explore the interconnectedness of your physical, emotional, and spiritual well-being without judgment.
I am committed to providing personalized care and empowering you to achieve holistic wellness. I believe in integrating traditional therapeutic techniques with mindfulness, meditation, and other holistic practices to support your journey towards wholeness.
